Discussion in 'California' started by Gilbert Petrie, Mar 20, 2018.

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  1. Gilbert Petrie

    Gilbert Petrie New Member

    Mar 20, 2018
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    ny The two ways to maintain a healthy body are: physical activity and a balanced diet. When these two are in a good proportion, no one can prevent you from achieving your desired physical activity goals Fitness is a common state of health and well-being and, more clearly, the ability to perform various types and parts of sports, as well as daily activities. Physical fitness is typically achieved through proper diet, a moderate to enthusiastic physical activity routine and sufficient rest It is essential that one be physically and sensibly in shape. Exercise has a crucial place in our lives. It helps us stay physically healthy. The human body is designed to be in action. If we do not walk or exercise daily, we may become prone to various types of diseases in due time. As eating food is important in our lives, in the same way exercise ...

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