http://healthincart.com

Discussion in 'New York' started by haneefranjha, Mar 7, 2018.

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http://healthincart.com

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  1. haneefranjha

    haneefranjha New Member

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    Coconut water


    Coconut water is a great option to increase fluid intake. Not only is it useful to keep you hydrated, but also very healthy with its high potassium content and low carbohydrate content. Drinking coconut water is a practical option after completing a light exercise. However, it may not be as effective after the most intense training session because it can not replace the salt that the body naturally loses.
     

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