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  1. bzuzy yuyoz

    bzuzy yuyoz New Member

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    bend or curve your back during the exercise to avoid errors keep the abdominals tight don't bend your head keep it constantly in line with your back stop next exercise half squat with angle touch go during the descent do not take your knees over the tips of the toes don't turn your knees inwards or outwards they should constantly be in line with your toes five four three two one stop next exercise walking with hands plus knee kick go if you can't do it try doing walking with hands don't list your head they're at a
     

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