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  1. tiomk terek

    tiomk terek New Member

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    the exercise should produce energy and strength and vitality not use it up whatever exercise exercise or none at all number two performing exercises which don't suit them and three over exercising what effect will exercise have on weight loss conventionally this type of question has been answered in terms of calories the basic equation that is generally used is to consider how many calories you are consuming in your diet and compare this to how many calories you burn up through exercise and normal
     

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