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Discussion in 'California' started by ofall vbibo, Dec 7, 2017.

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  1. ofall vbibo

    ofall vbibo New Member

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    comfortable way so for me that's 100 kilos then the next three sets I go a little bit heavier so we bumped it up to 110 to the last one and then we're going to hit that with a next two sets and in the very last s curl so you can do it on the end other one okay so I'm moving into doing our hamstring curls now we're doing
     

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